Vitamin C Foods for Immunity: 20 Best Natural Sources to Boost Your Immune System
At first, I struggled with frequent colds last winter, and so I realized I needed to strengthen my immunity with vitamin C-rich foods. However, despite taking synthetic vitamin C tablets, my immune system still seemed to falter until I discovered that a single acerola cherry contains more vitamin C than 12 oranges combined.. Exploring these […]
Vitamin C-rich foods for skin: 15 Foods to Transform Your Skin
Last month, I was researching skin nutrients when I discovered something that completely changed my perspective on skincare. While most people spend hundreds on vitamin C serums, the most potent skin transformation starts on your plate. Fresh fruits and vegetables naturally contain high concentrations of vitamin C, especially in their uppermost layers, just like […]