Top Prebiotic Foods to Improve Digestion and Support Gut Health
If you’ve ever experienced bloating, sluggish digestion, or low energy, your gut might be asking for a little TLC.One of the easiest and most powerful ways to improve gut health is by adding prebiotic foods to your diet. While probiotics (found in yogurt, kimchi, kefir) are beneficial bacteria, prebiotics are the special fibers that feed […]