The Role of Protein, Fiber, and Healthy Fats in Suppressing Appetite
If you’ve ever tried to eat healthier or lose weight, you know the struggle: you start the day with good intentions, but by mid-afternoon, the cravings hit.The secret to avoiding constant hunger isn’t eating less—it’s eating smarter.That’s where protein, fiber, and healthy fats come in. These three nutrients are your body’s natural appetite regulators, keeping […]