“Let Food Be Thy Medicine” — Why I Stopped Chasing Diets I always loved this quote from Hippocrates: “Let food…
“Time for Supplement Soup”—The Moment That Changed Everything “Time for supplement soup…” That’s the phrase I say to myself every…
How to Practice Mindful Eating: Simple Steps to Savor Every Bite Wait… Did I even taste that bite?” Ionce sat…
The Power of Nutrient Density Have you ever noticed how some foods leave you feeling energized and satisfied, while others…
Our Invisible Defenders Last winter, I caught what seemed like an endless cold. Despite getting adequate sleep and eating reasonably…
The Portion Control Challenge Have you ever found yourself mindlessly finishing an entire bag of chips while watching TV, only…
